Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can skew our reality. Recognizing these traps is the crucial step in challenging them and more info cultivating a more balanced view of ourselves and our experiences. One c

Cognitive behavioral therapy (CBT) is a powerful tool for understanding your thoughts and how they impact your feelings and behaviors. A core principle of CBT centers around challenging negative or unhelpful website thought patterns. When you recognize these thoughts, CBT prompts you to analyze their accuracy. This process allows you to develop mo